Calm Anxiety With This Vagus Nerve Reset!

Calm Anxiety With This Vagus Nerve Reset!

Instant relief from stress, anxiety and overwhelm with this quick and easy vagus nerve reset.

You can practice this manoeuvre seated, or stand and add a squat for an extra boost. If you can't get into a low squat a half squat will still add pressure change for a more intense fascial release.

This move is great for neck tension, extending through the shoulder and jaw. Try more slow and deep breathing if needed, in cycles of three.

Let me know how you feel after this combination of intention, movement and breath work in the comments!

Save this reel to rewatch when you need it. Share with a friend who needs to de-stress.

Come along to my free online Intention, Movement and Breathwork Class every Tuesday at 8pm GMT for more guided manoeuvres.

#fascialmaneuvers #vagusnerve #stressrelief #calmanxiety #humangarage