If you are working on youself with affirmations, these positions can help your body to integrate the information more easily.

This move is great for neck tension, extending through the shoulder and jaw. Try more slow and deep breathing if needed, in cycles of three.

Enjoy feeling present and connected to your body with these three grounding breathwork practices!

Breathe out the tension in your head with this antler twist fascial manoeuvre.

Enjoy a feeling of lightness and spinal decompression with this anti-gravity fascial manoeuvre!

Wanna get low? These three tips will help advance your yogic squat (malasana).