Enjoy a feeling of lightness and spinal decompression!

Enjoy a feeling of lightness and spinal decompression with this anti-gravity fascial manoeuvre!

This manoeuvre can be done seated, if you can't get into a full squat you can still benefit from these moves with a half squat.

Try rocking around on your ankles a little while you're in malasana (yogic squat) to release restriction in the hips. It's also a great position for positive affirmations, forgiveness and letting out stored emotions.

Let me know how you feel after this combination of intention, movement and breath work in the comments.

Save this reel to rewatch and learn these moves for when you need them. Share with a friend who needs to de-stress.

Come along to my free online Intention, Movement and Breathwork Class every Tuesday at 8pm for more guided manoeuvres.

#fascialmaneuvers #destress #spinaldecompression #releasewhatnolongerservesyou #humangarage