As we approach the final months of the year, our minds often turn inward. This is a time for reflection, recharging, and reconnecting with our true selves. We invite you to join us for a transformative experience at our Cacao Ceremony with Intention, Movement & Breathwork on Monday, 10th November

This move is great for neck tension, extending through the shoulder and jaw. Try more slow and deep breathing if needed, in cycles of three.

Enjoy feeling present and connected to your body with these three grounding breathwork practices!

Breathe out the tension in your head with this antler twist fascial manoeuvre.

Enjoy a feeling of lightness and spinal decompression with this anti-gravity fascial manoeuvre!

Book a consultation and treatment of your choice with me and receive a follow up session for free.

Do you have autoimmune or digestive issues? Try this psoas fascial manoeuvre!

I love coffee and the energy boost that comes with it! It can cause anxiety for some, especially if it's not organic. I specialise in...