Three grounding breathwork practices.

Enjoy feeling present and connected to your body with these three grounding breathwork practices!

If you want to challenge yourself to focus more deeply, try these with your eyes closed. It will test your balance and help you to dial in to controlling your movents.

These types of grounding exercises are especially effective when you are feeling disconnected, overwhelmed, dissociated, stressed, flat or anxious.

Great for a stimulating boost, sending oxygen to the brain. Breathing and moving to release feel good hormones, extremely regulating for your nervous system.

Let me know in the comments how these exercises make you feel!

Save this reel to watch again when you need it, share with a friend who needs to learn nervous system regulation.

#nervoussystemregulation #grounding #breathwork #anxietysupport #stressrelief