Breathe out the tension in your head with this fascial manoeuvre.
- Emily Lucas
- Oct 23, 2024
- 1 min read
Breathe out the tension in your head with this antler twist fascial manoeuvre.
It makes your face look a little weird, great to do seated at your desk to scare off colleagues 😂😂 totally worth the funny face for the release it provides.
Try squatting with this move to change the pressure in your head while torquing the skin on your temples and squeezing your head.
Move slowly and purposefully, with deep inhalation through the nose, exhale the tension out of your body through the mouth. Imagine your head inflating and deflating with the breathe.
Let me know in the comments how this manoeuvre makes you feel!
Save this reel to watch again when you need it, share with a friend who needs to let go of physical and mental tension.
Follow me for more feel good tips, let me know if there is a particular area you'd like to see a manoeuvre for.
Want more guided manoeuvres? Come along to my free online Intention, Movement and Breathwork Class. Every Tuesday at 8pm GMT, register with the 1st link in my bio.
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