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In today's fast-paced world, maintaining emotional balance can be a challenge. Many people struggle with stress, anxiety, and emotional...

Cacao has been celebrated for centuries not just as a delicious treat but as a powerful tool for spiritual connection and healing. When...

Energy healing has gained popularity in recent years, as more people seek alternative methods of healing that go beyond traditional...

The concept of the soul's journey is as old as time itself.

If you are working on youself with affirmations, these positions can help your body to integrate the information more easily.

I make Orgonite items infused with Reiki, which you can use to help influence the life force energy around you or in your environment.

Inhale deep connection to your soul, exhale all distractions from communion to your existence.

Come along this weekend for a magical experience at the Mind, Body And Soul Fayre in Hartland.

1.11 of distance Reiki to boost energy, intuition and inspiration.

Save this reel to keep the recipe handy, and share with a friend who would enjoy it! It's so much fun foraging for cooking ingredients, but

This move is great for neck tension, extending through the shoulder and jaw. Try more slow and deep breathing if needed, in cycles of three.

1 minute and 23 seconds of gentle, soothing distance Reiki sending you positivity and light to move through challenge.

Foraging finds from this morning's mindful walk!

Enjoy feeling present and connected to your body with these three grounding breathwork practices!

Breathe out the tension in your head with this antler twist fascial manoeuvre.

Armed only with the intention of experiencing what comes along, you can significantly reduce symptoms of stress and anxiety.

2 minutes and 22 seconds of warm and gentle distance Reiki sending you calmness, harmony and balance.

Third Eye Herbal Tea For Focus And Clarity. This foraged tea blend recipe is a game changer if you experience brain fog and focus issues.

Enjoy a feeling of lightness and spinal decompression with this anti-gravity fascial manoeuvre!

Use this song as a mantra, sing to your cells. I promise you will feel better after singing this a few times.