If you are working on youself with affirmations, these positions can help your body to integrate the information more easily.

Inhale deep connection to your soul, exhale all distractions from communion to your existence.

1.11 of distance Reiki to boost energy, intuition and inspiration.

This move is great for neck tension, extending through the shoulder and jaw. Try more slow and deep breathing if needed, in cycles of three.

Foraging finds from this morning's mindful walk!

Enjoy feeling present and connected to your body with these three grounding breathwork practices!

Breathe out the tension in your head with this antler twist fascial manoeuvre.

Armed only with the intention of experiencing what comes along, you can significantly reduce symptoms of stress and anxiety.

2 minutes and 22 seconds of warm and gentle distance Reiki sending you calmness, harmony and balance.

Enjoy a feeling of lightness and spinal decompression with this anti-gravity fascial manoeuvre!

Use this song as a mantra, sing to your cells. I promise you will feel better after singing this a few times.

Mindful foraging for stress reduction and anxiety calming presence. Useful herbs & berries info for your brain food fix, & autumnal colours

Relaxing Reiki to remove stress and calm anxiety. Watch to the end to feel centred and present.

Elderberries and ginger may have anti-viral properties, so get ready for winter and make a stash of elderberry syrup.

Book a consultation and treatment of your choice with me and receive a follow up session for free.

Do you have autoimmune or digestive issues? Try this psoas fascial manoeuvre!

Has anyone else's pets been acting differently during the new moon and solar eclipse energies?

Wanna get low? These three tips will help advance your yogic squat (malasana).

Mindful foraging is not just being respectful of how, what & where you harvest.

Hypnotherapy is not stage hypnosis! You won't be stuck clucking like a chicken 😂