1.11 of distance Reiki to boost energy, intuition and inspiration.

This move is great for neck tension, extending through the shoulder and jaw. Try more slow and deep breathing if needed, in cycles of three.

Enjoy feeling present and connected to your body with these three grounding breathwork practices!

Enjoy a feeling of lightness and spinal decompression with this anti-gravity fascial manoeuvre!

Use this song as a mantra, sing to your cells. I promise you will feel better after singing this a few times.

Elderberries and ginger may have anti-viral properties, so get ready for winter and make a stash of elderberry syrup.

Do you have autoimmune or digestive issues? Try this psoas fascial manoeuvre!

I love coffee and the energy boost that comes with it! It can cause anxiety for some, especially if it's not organic. I specialise in...