Sleep can feel elusive when your mind races or your body stays tense. Many people struggle with falling asleep, staying asleep, or feeling truly rested. What if there was a gentle way to invite sleep without pressure or effort? Guided sleep hypnosis offers a calming path to rest by helping your body and mind settle naturally.

1.11 of distance Reiki to boost energy, intuition and inspiration.

This move is great for neck tension, extending through the shoulder and jaw. Try more slow and deep breathing if needed, in cycles of three.

2 minutes and 22 seconds of warm and gentle distance Reiki sending you calmness, harmony and balance.