Understanding Access Bars Clearing Statements, and Their Impact in Sessions
- Emily Lucas
- 4 days ago
- 4 min read
Access Bars is a gentle, hands-on technique designed to clear mental clutter and promote relaxation. At the heart of this method are clearing statements, which play a crucial role in transforming energy and thought patterns during a session. This post explores how Access Bars clearing statements work, how they are used in sessions, and the effects clients might experience. It also covers other Access tools that can be combined with Bars to deepen the session’s impact.
What Are Access Bars Clearing Statements?
Clearing statements are simple phrases spoken during an Access Bars session to help release limiting beliefs, thoughts, and emotions. These statements are designed to clear energy blocks and open pathways for new possibilities. Each statement targets specific areas of life or mental patterns, such as stress, anxiety, or self-doubt.
The statements are often repeated by the practitioner while lightly touching specific points on the head, known as Bars. These points correspond to different aspects of life, including creativity, control, healing, and communication.
How Clearing Statements Work
The clearing statements work by:
Interrupting habitual thought patterns that keep clients stuck in negative cycles.
Shifting energy around the brain and nervous system to promote calm and clarity.
Encouraging the brain to let go of old limitations and open to new perspectives.
Supporting emotional release by gently addressing subconscious blocks.
The process is subtle but powerful. The repetition of the statements combined with the physical touch creates a safe space for the brain to relax and reset.
Using Clearing Statements in an Access Bars Session
During a session, the practitioner lightly touches 32 points on the head, each linked to different Bars. While holding these points, the practitioner may softly speak clearing statements tailored to the client’s needs or use general statements that support overall well-being.
Typical Session Flow
Initial Assessment
The practitioner briefly discusses the client’s concerns or goals to choose appropriate clearing statements.
Gentle Touch on Bars
The practitioner places fingers on the Bars points, holding each for a few minutes.
Speaking Clearing Statements
While holding the Bars, the practitioner repeats clearing statements aloud/or internally. These may be customised or standard phrases.
Client Relaxation
The client usually lies down fully clothed, often feeling deeply relaxed or even sleepy.
Session Close
After all Bars are touched and statements spoken, the practitioner gently brings the client back to full awareness.
Examples of Clearing Statements
“I choose to release all that no longer serves me.”
“I am open to receiving new possibilities.”
“I clear all limitations around my creativity.”
“I allow myself to be calm and at peace.”
These statements help clients shift from mental clutter to clarity.
Other Access Statement Tools Used Through Bars
Beyond clearing statements, Access Bars sessions can include other verbal tools that enhance the session’s effects. These tools are often run through the Bars points to deepen the energetic shift.
The “What’s Possible” Question
This tool invites clients to consider new possibilities beyond their current limitations. The practitioner might ask, “What’s possible here?” while holding the Bars, encouraging the brain to open to fresh ideas.
The “Receiving” Statement
This focuses on helping clients receive energy, healing, or support. For example, “I allow myself to receive all the good that is available to me.”
The “Clearing Energy” Phrase
Used to clear specific energies or emotions, such as “I clear all the energy of stress from my body.”
These tools work alongside clearing statements to create a comprehensive energetic reset.
How Clients Might Feel During and After a Session
Clients often report a range of sensations and experiences during an Access Bars session. The effects can vary depending on the individual and the issues being addressed.
Common Experiences During a Session
Deep relaxation or a feeling of floating.
Tingling or warmth around the head and body.
Emotional release, such as tears or laughter.
Mental clarity or a sense of calm.
Sleepiness or a meditative state.
Some clients may feel subtle shifts, while others notice profound changes in mood or perspective.
After the Session
Many feel lighter and less stressed.
Some notice improved sleep or reduced anxiety.
Increased mental clarity and creativity are common.
Clients often report feeling more open to new possibilities and less stuck in old patterns.
It is normal for some to feel tired or emotional after a session as the body processes the changes.
Practical Tips for Experiencing an Access Bars Session
Wear comfortable clothing to relax fully.
Arrive with an open mind and a willingness to experience.
Communicate openly with your practitioner about your feelings.
Allow time after the session to rest and integrate the changes.
Drink water to support the clearing process.
Combining Clearing Statements with Other Access Tools for Greater Impact
Practitioners often blend clearing statements with other Access tools to tailor sessions. For example:
Using the “What’s Possible” question to open new perspectives.
Running the “Receiving” statement to help clients accept healing.
Adding specific clearing phrases to target stress or pain.
This combination creates a layered approach that addresses mental, emotional, and energetic blocks simultaneously.
Summary
Access Bars clearing statements are a key part of sessions that help clients release mental and emotional blocks. These statements, combined with gentle touch on specific points on the head, create a powerful shift in energy and thought patterns. Other Access tools can be used alongside clearing statements to deepen the session’s effects.
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