Recipe for rose hip tea...
Recipe for rose hip tea...
Pick as many rosehips as you think will last you the year, wash them thoroughly.
Top and tail them.
Either dry them in a dehydrator (many air fryers have this function), spread out in a warm and dry place on some news paper, or on the lowest setting in your oven.
Once fully dried they'll be hard.
Blitz them up in a food processor or blender.
Sieve them to remove the irritating hairs, leaving behind the shells and seeds.
Store in a jar ready for use.
To make the tea add 1-2 teaspoons per cup to a tea pot and strain. Alternatively use 1-2 teaspoons in a personal tea infuser/strainer for one cup. Add sugar, lemon and or honey if desired.
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