Sleep can feel elusive when your mind races or your body stays tense. Many people struggle with falling asleep, staying asleep, or feeling truly rested. What if there was a gentle way to invite sleep without pressure or effort? Guided sleep hypnosis offers a calming path to rest by helping your body and mind settle naturally.

This event is designed as a virtual workshop where participants join a guided group hypnosis session focused on calming the nervous system and reducing feelings of anxiety and overwhelm. The session will be led by an experienced hypnotherapist who will use gentle, soothing techniques to help you enter a relaxed state.

Changing habits is difficult because our brains cling to familiar patterns. Hypnotherapy works by accessing the subconscious mind, where many automatic behaviours and beliefs live. This access allows new, healthier habits to take root more easily.

The concept of the soul's journey is as old as time itself.

Book a consultation and treatment of your choice with me and receive a follow up session for free.

Hypnotherapy is not stage hypnosis! You won't be stuck clucking like a chicken 😂