This event is designed as a virtual workshop where participants join a guided group hypnosis session focused on calming the nervous system and reducing feelings of anxiety and overwhelm. The session will be led by an experienced hypnotherapist who will use gentle, soothing techniques to help you enter a relaxed state.

A typical hypnotherapy session kicks off with an initial consultation. During this time, the hypnotherapist asks questions to understand your specific needs and goals. This step is vital because it informs the creation of a personalized script tailored to your circumstances. For example, if you're struggling with anxiety, your therapist might focus on relaxation techniques and specific affirmations.