All Posts

Wanna get low? These three tips will help advance your yogic squat (malasana).

Mindful foraging is not just being respectful of how, what & where you harvest.

Hypnotherapy is not stage hypnosis! You won't be stuck clucking like a chicken 😂

25g coconut oil 1 onion, peeled and chopped 1 stem celery, sliced 1 medium carrot, peeled and sliced 75g red lentils 500ml vegetable...

I love coffee and the energy boost that comes with it! It can cause anxiety for some, especially if it's not organic. I specialise in...