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Relaxing Reiki to remove stress and calm anxiety. Watch to the end to feel centred and present.

Elderberries and ginger may have anti-viral properties, so get ready for winter and make a stash of elderberry syrup.

Book a consultation and treatment of your choice with me and receive a follow up session for free.

Do you have autoimmune or digestive issues? Try this psoas fascial manoeuvre!

Recipe for rose hip tea. To make the tea add 1-2 teaspoons per cup to a tea pot and strain. Alternatively use 1-2 teaspoons in a personal te

Mycology Monday Mood! These beauties were found on a few different local walks over the last week. IDs and tips on how to use these fungi.

Has anyone else's pets been acting differently during the new moon and solar eclipse energies?

Wanna get low? These three tips will help advance your yogic squat (malasana).

Mindful foraging is not just being respectful of how, what & where you harvest.

Hypnotherapy is not stage hypnosis! You won't be stuck clucking like a chicken 😂

25g coconut oil 1 onion, peeled and chopped 1 stem celery, sliced 1 medium carrot, peeled and sliced 75g red lentils 500ml vegetable...

I love coffee and the energy boost that comes with it! It can cause anxiety for some, especially if it's not organic. I specialise in...