All Posts

Inhale deep connection to your soul, exhale all distractions from communion to your existence.

1.11 of distance Reiki to boost energy, intuition and inspiration.

Save this reel to keep the recipe handy, and share with a friend who would enjoy it! It's so much fun foraging for cooking ingredients, but

This move is great for neck tension, extending through the shoulder and jaw. Try more slow and deep breathing if needed, in cycles of three.

Foraging finds from this morning's mindful walk!

Enjoy feeling present and connected to your body with these three grounding breathwork practices!

Breathe out the tension in your head with this antler twist fascial manoeuvre.

Armed only with the intention of experiencing what comes along, you can significantly reduce symptoms of stress and anxiety.

2 minutes and 22 seconds of warm and gentle distance Reiki sending you calmness, harmony and balance.

Third Eye Herbal Tea For Focus And Clarity. This foraged tea blend recipe is a game changer if you experience brain fog and focus issues.

Enjoy a feeling of lightness and spinal decompression with this anti-gravity fascial manoeuvre!

Use this song as a mantra, sing to your cells. I promise you will feel better after singing this a few times.

Mindful foraging for stress reduction and anxiety calming presence. Useful herbs & berries info for your brain food fix, & autumnal colours

Relaxing Reiki to remove stress and calm anxiety. Watch to the end to feel centred and present.

Elderberries and ginger may have anti-viral properties, so get ready for winter and make a stash of elderberry syrup.

Book a consultation and treatment of your choice with me and receive a follow up session for free.

Do you have autoimmune or digestive issues? Try this psoas fascial manoeuvre!

Recipe for rose hip tea. To make the tea add 1-2 teaspoons per cup to a tea pot and strain. Alternatively use 1-2 teaspoons in a personal te

Mycology Monday Mood! These beauties were found on a few different local walks over the last week. IDs and tips on how to use these fungi.

Has anyone else's pets been acting differently during the new moon and solar eclipse energies?