Self Regression Workshop

Service Description

A 2hr Workshop Learning Techniques to Explore Subconscious Memory Exploring subconscious memory can provide insights into past experiences, healing with past-life regression, and womb regression. During this practical, conversation-based workshop, we will cover how to use self-regression on your healing journey to improve your life and well-being and gain powerful insights and healing. Em (Arty Bohemian Healing) is a qualified and experienced hypnotherapist, past-life regression, and healing practitioner. The workshop will be held in a comfortable and intimate setting, and organic hot drinks are included in the ticket price. Just some of the topics we can explore, depending on where individual interests lie, include: Meditation Guided Meditation: Use and make recordings that focus on past life regression or age regression. Mindfulness Meditation: Practice being present, which can help unlock subconscious memories. Hypnosis Self-Hypnosis: Learn self-hypnosis techniques to access deeper states of consciousness. Professional Hypnotherapy: Work with a trained hypnotherapist to guide you through the process. Journaling Stream of Consciousness/Automatic Writing: Write without stopping to access deeper thoughts and memories. Regression Journaling: Record dreams to uncover subconscious themes and memories. Visualization Techniques Imagery Work: Visualize specific scenarios to evoke memories from the past. Guided Imagery: Use scripts or recordings to guide you through visualizations focused on past experiences/lives. Breathwork Deep Breathing: Use deep, intentional breathing to relax and access subconscious thoughts. Intention, Movement & Breathwork: Learn these techniques to access and release cellular memory. By incorporating these techniques into your practice, you can enhance your ability to explore subconscious memory and potentially experience past lives, age regressions, and womb regressions. This workshop is in person, at Arty Bohemian Healing.