Break the Fight-or-Flight Loop Hypnosis

Service Description

Break the Fight-or-Flight Loop - 1:1 Hypnosis Session A nervous system reset for people who feel stuck in survival mode. If your body feels alert even when nothing is “wrong”… If your shoulders never drop… If you wake up tense, braced, or overwhelmed… Your nervous system may be trapped in a protective loop - constantly scanning for danger instead of letting you rest, think clearly, or feel grounded. This one-off hypnosis session is designed to interrupt that loop and help your whole system understand something it may not have felt in years: “I am safe.” What this session helps with • chronic tension in the body • tight chest, shallow breathing, or stomach anxiety • restlessness/trouble relaxing • overthinking & overwhelm • waking up on high alert • emotional exhaustion • difficulty switching off • reactive “survival mode” patterns • wanting a calmer baseline • wanting your body and mind to work together again What’s included This session blends: Hypnosis - to access the subconscious patterns, keeping your body on alert Somatic repatterning - gently signalling safety through the body Nervous system conversation - working with your physiology, not against it Subconscious release work - dissolving outdated threat responses Breath & energy regulation - to shift your baseline from sympathetic to calm Your personalised anchor for calm - a tool you can use anytime, anywhere You’ll leave with a refreshed, regulated system… and a clear sense of inner space. Perfect for you if… You don’t want a long programme — you just want relief. You want actual change in your body, not just mindset work. You want to feel grounded, steady, and finally able to exhale again. Please add any relevant information to your booking form.