Self Reiki Hypnosis Journey - 24 Minute Guided Energy Healing & Chakra Alignment (432 Hz MP3 Download)

Reconnect with your body, your energy, and your inner healing capacity with this Self Reiki Hypnosis Journey - a deeply calming 24-minute guided audio designed to support energetic balance, emotional release, and nervous system regulation.

Blending gentle hypnotherapy with intuitive Reiki guidance, this recording allows you to actively participate in your own healing process, guiding your hands through energy placements while entering a relaxed, receptive state.

Whether you are Reiki attuned or completely new to energy work, this journey meets you exactly where you are.

With a soft 432 Hz frequency in the background, the experience supports grounding, heart coherence, and a natural return to balance.

What This Journey Supports

• Nervous system regulation and relaxation • Chakra balancing and energy flow • Emotional release and integration • Deepened body awareness • Self-trust and intuitive connection • A sense of safety, grounding and calm

This is not passive listening - it is a guided, embodied healing experience.

What Happens During the Session

You will be gently guided through:

• A calming hypnotic induction • Light trance (remaining aware and able to move) • Calling in supportive healing energies (your choice) • Setting a personal healing intention • Full-body energetic sweeping • Guided hand placements across each chakra • Affirmations to support each energy centre • Back body integration • Final energy sealing and grounding • Gentle reawakening and closure

Each step is slow, spacious and easy to follow.

Reiki for Everyone

This recording is suitable for:

• Reiki practitioners (with optional symbol use) • Beginners exploring energy healing • Anyone wanting a structured self-healing practice • Those who prefer guided, body-based meditation

No prior experience is needed.

Simply follow the guidance and allow your body to respond.

How To Use

• Find a quiet, comfortable space • Sit or lie down where you can move your hands easily • Use headphones for a more immersive experience • Allow 24 minutes of uninterrupted time • Repeat regularly to deepen results

Each session may feel different - trust what arises.

432 Hz Healing Frequency

This recording includes a subtle 432 Hz background tone, known for:

• Supporting relaxation and grounding • Encouraging natural body resonance • Enhancing emotional calm • Creating a gentle, soothing soundscape

Who This Is For

Perfect for:

• Self-healers and spiritual explorers • Clients between Reiki or therapy sessions • Practitioners wanting guided personal practice • Anyone feeling energetically “off”, overwhelmed or disconnected

Gentle Note

This recording is supportive and complementary to wellbeing practices, but not a replacement for medical or psychological care.

Download Details

• MP3 audio file • 24-minute guided session • Instant digital download • Listen on phone, tablet or computer

Closing Invitation

Your body already knows how to heal.

This journey simply creates the space… for that process to begin.