Quick Reset Audio Meditation - Nervous System Calm
 
Instant MP3 Download
 
Take 3 minutes to gently reset your nervous system anytime during the day. This guided audio meditation uses breath awareness and the chest “switch” imagery from the Break the Fight-or-Flight Loop system, helping you calm the mind, release tension, and return to a state of balance.
 
This meditation is perfect for:
 
Moments of stress or overwhelm
Quick daily nervous system resets
Supporting your ongoing mindfulness or hypnosis practice
 
What’s Included
 
1 x 3 minute MP3 audio
 
How to Use
 
Find a quiet, safe space
Use headphones for deeper immersion
Listen seated or lying down
Can be used with eyes open or closed
Repeat as needed throughout the day
 
Important Notes
 
Not medical advice
Do not listen while driving or operating machinery
Personal or in-session professional use only
 
Instant Download
 
Immediate access to your MP3 after purchase.