Visualisation Journey - The Switch Within
 
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Step into a gentle, calming visualisation designed to support your nervous system. This written guided journey helps you safely interrupt stress and anxiety, using the chest “switch” imagery from the Break the Fight-or-Flight Loop system.
 
Ideal for:
 
Daily nervous system regulation
Complementing hypnosis or meditation sessions
Personal reflection, journaling, or grounding practice
Professional use in therapy or coaching sessions
 
What’s Included
 
1 x PDF visualisation journey
Step-by-step guidance for self-led practice
Designed for personal or professional use
Clean, calming layout for readability
 
How to Use
 
Read silently or aloud
Use seated or lying down
Pair with other tools like affirmations, journaling, or recordings
Return to the journey as often as needed
 
Important Notes
 
Digital PDF only – no audio included
Personal use or professional in-session use only
Not medical advice
Do not use while driving or operating machinery
 
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Access your PDF immediately after purchase.