Nervous System Reset - Daily Intention Flash Cards
 
Instant PDF Download
 
Anchor calm, presence, and nervous system regulation into your daily life with these digital daily intention flash cards. Each card offers a gentle prompt to help you set mindful intentions, shift your focus, and integrate regulation practices throughout the day.
 
Perfect for:
 
Daily grounding and intentional practice
Supporting hypnosis, meditation, or mindfulness sessions
Personal reflection, journaling, or habit building
Professional use in therapy or coaching sessions
 
What’s Included
 
16 printable PDF intention cards
Designed for ease of use and daily integration
Clean, calming layout for readability and mindfulness
High-resolution digital PDF
 
How to Use
 
Print or use digitally on your device
Draw one card each day or select intuitively
Repeat the intention aloud, silently, or journal about it
Combine with other nervous system tools (affirmations, recordings, visualisations)
 
Important Notes
 
Digital PDF only – no physical product
Personal use or professional in-session use only
Not medical advice
Image is for illustration only and does not represent actual cards.
 
Instant Download
 
Immediate access to your 16 intention cards upon purchase.