Nervous System Reset - Affirmation Flash Cards
 
Instant PDF Download
 
Support your nervous system, calm the mind, and anchor regulation with these digital affirmation flash cards. Each card contains a carefully crafted affirmation to help you gently shift out of stress, anxiety, or overwhelm, and into a state of calm and presence.
 
These cards are perfect for:
 
Daily grounding and self-care practice
Supporting hypnosis or meditation sessions
Personal reflection or journaling
Use in professional settings by therapists or coaches
 
What’s Included
 
16 printable PDF affirmation cards
Designed for easy daily use, repetition, or display
Calm, spacious layout for readability and mindfulness
High-resolution digital file (PDF)
 
How to Use
 
Print or use digitally on your device
Draw one card daily or select intuitively
Repeat affirmations aloud, silently, or journal about them
Pair with other nervous system tools (recordings, visualisations, journals)
 
Important Notes
 
Digital PDF only – no physical product
Personal use or professional in-session use only
Not medical advice
Image is for illustration only and does not represent actual cards.
 
Instant Download
 
Access your 16 affirmation cards immediately after purchase.