Mindfulness Script for Daily Nervous System Reset
 
Instant PDF Download
 
Take a few minutes each day to gently reset your nervous system with this guided mindfulness script. Designed for personal use or professional settings, this script supports calm, grounding, and regulation, helping you interrupt stress and anxiety patterns.
 
Perfect for:
 
Daily mindfulness or meditation practice
Supporting hypnosis, visualisation, or self-regulation sessions
Personal reflection and journaling
Use in therapy, coaching, or professional sessions
 
What’s Included
 
1 x PDF mindfulness script
Step-by-step guidance for daily practice
Safe, gentle language suitable for sensitive or neurodivergent individuals
Clean, calming layout for easy reading
 
How to Use
 
Read aloud or follow silently
Use seated or lying down
Pair with headphones for a deeper, immersive experience
Repeat daily or whenever you feel tension rising
 
Important Notes
 
Digital PDF only – no audio included
Personal or professional in-session use only
Not medical advice
Do not use while driving or operating machinery
 
Instant Download
 
Access your mindfulness script immediately after purchase.