Deep Rest & Safe Sleep is a 19-minute guided sleep hypnosis recording
 
Designed to gently calm your nervous system, quiet the mind, and allow sleep to arrive naturally - without effort or pressure.
 
This is not about “trying” to sleep.
 
Instead, this recording works by guiding you into deep physical relaxation, narrowing mental focus, and creating a felt sense of safety in the body - the state in which sleep happens on its own.
 
Using slow, soothing hypnotic language and a blend of visual, auditory and sensory cues, this recording supports a wide range of listeners - including those who feel restless, over-stimulated, anxious, or mentally “busy” at night.
 
Once started, there is nothing you need to do.

You can simply get comfortable in bed, press play, and allow your body to take over.
The recording ends by allowing you to drift directly into sleep, rather than waking you back up.
 
🌿 WHAT THIS RECORDING SUPPORTS
 
Difficulty switching off at night
Restlessness or overthinking before sleep
Nervous system tension or hyper-vigilance
Feeling tired but wired
Trouble settling the body, even when exhausted
General sleep disruption without a clear cause
 
It is evergreen and reusable, meaning you can return to it night after night.
Many people find that the effects deepen with repeated listening.
 
🎧 HOW TO USE
 
Listen in bed, in a comfortable sleeping position
Use headphones or a low-volume speaker
Allow yourself to fall asleep at any point
There is no need to listen all the way through
Safe to use regularly
 
For best results, use consistently as part of a calming bedtime routine.
 
🌀 BACKGROUND SOUND
 
This recording is layered with a subtle, sleep-supportive frequency chosen to encourage physical relaxation and nervous system settling, without overstimulation.
The sound remains gentle and unobtrusive, allowing your mind to drift naturally.
 
⚠️ GENTLE DISCLAIMER
 
This recording is intended for relaxation, well-being, and personal development.
It is not a substitute for medical or psychological treatment.
Do not listen while driving or operating machinery.
 
Sleep is not something you need to earn.
Your body already knows how - this recording simply reminds it.