Break the Fight-or-Flight Loop
 
Mini Journal & Reflection Guide
 
Instant PDF Download
 
This mini journal and reflection guide was created to support you after nervous system work — when integration matters most.
If you’ve been living in a state of stress, anxiety, or constant activation, this guide offers a gentle way to slow down, reflect, and anchor calm into daily life.
Rather than analysing or forcing change, the prompts in this journal are designed to help your nervous system feel seen, supported, and safe — allowing regulation to unfold naturally.
 
What’s Inside
 
✔ Guided reflection prompts to help you notice stress patterns and nervous system triggers
✔ Grounding and integration questions to support emotional regulation
✔ Post-session reflection pages for use after hypnosis, meditation, or somatic work
✔ A simple daily nervous system regulation checklist
✔ A calm, spacious layout designed to feel soothing rather than overwhelming
This 5-page PDF includes a title page and thoughtfully structured reflection pages you can return to again and again.
 
How to Use
 
Use after listening to a hypnosis or meditation session
Journal during moments of stress or emotional activation
Incorporate into your daily or weekly self-care routine
Print or use digitally on your device
You can move through the guide in order or dip into the pages intuitively — there is no right or wrong way.
 
Who This Is For
 
Anyone experiencing stress, anxiety, or nervous system overwhelm
Those exploring nervous system regulation, healing, or self-reflection
Sensitive, introspective, or neurodivergent individuals who prefer gentle prompts
Therapists, coaches, and practitioners for in-session or between-session support
 
Important Notes
 
This guide is for personal wellbeing and professional in-session use
It does not replace medical or mental health care
No diagnosis or treatment claims are made
 
Instant Download
 
This is a digital PDF file. You’ll receive immediate access after purchase.