Break the Fight-or-Flight Loop — Nervous System Reset Hypnosis Script
 
This full, 24-minute hypnotherapy script guides a client or yourself through a complete nervous system reset.

Designed for personal use or by therapists and practitioners, it includes:
 
Progressive relaxation induction
Narrowing of focus
Deepener
Therapeutic work with the “switch in the chest” calming imagery
Hypnotic suggestions for regulating fight-or-flight responses
Gentle emergence back to alertness
 
Perfect for:

✨ Professionals who want a ready-to-use script for clients
✨ Individuals seeking a structured self-hypnosis session
✨ Supporting nervous system regulation, emotional balance, and calm
 
Instant Download:
Comes as a professional PDF ready to print or read digitally
Use personally or with clients as outlined
Use to create your own recordings
 
Important:
This script is copyrighted and for personal or professional use only.
Do not resell, share, or distribute digitally.