Break the Fight-or-Flight Loop Bundle
Complete Nervous System Reset Toolkit
If you feel stuck in stress, anxiety, or constant overthinking, this bundle was created to support your nervous system in gently stepping out of survival mode.
The Break the Fight-or-Flight Loop Bundle is a carefully curated collection of recordings, scripts, and integration tools designed to calm the body, quiet the mind, and help you return to a state of safety, balance, and regulation.
Rather than forcing change, this toolkit works with your nervous system - allowing calm to emerge naturally through subconscious, somatic, and reflective practices.
What’s Included
✔ 24-minute Nervous System Reset Hypnosis Recording
A deeply calming hypnosis session designed to interrupt the fight-or-flight loop and guide your body back into rest and regulation.✔ Full Hypnosis Script (Instant PDF Download)
Use personally or professionally. Ideal for self-guided work, practitioners, or those who prefer reading or recording in their own voice.✔ Quick Reset Audio Meditation (3 minutes)
A short, practical meditation you can use during moments of stress, anxiety, or overwhelm - even in busy daily life.✔ Visualisation Journey: The Switch Within
A gentle written journey reinforcing the calming chest-switch imagery used throughout the bundle.✔ Mini Journal & Reflection Guide
Prompts to help you notice stress patterns, integrate calm, and anchor nervous system shifts.✔ Nervous System Affirmation Cards
Supportive affirmations designed to gently retrain your body toward safety and ease.✔ Intention-Setting Prompt Cards
Daily intention prompts to help carry regulation into everyday life.✔ Mindfulness Recording for Daily Nervous System Reset
A short 6-minute guided mindfulness exercise.✔ Mindfulness Script for Daily Nervous System Reset
For if you prefer to read or record in your own voice. Also useful for practitioners.✔ Integration Tips and Aftercare Guide
All you need to know to get the most out of this bundle.
How This Bundle Supports You
Calms chronic stress and nervous system overactivation
Reduces anxiety and overwhelm
Supports emotional regulation and grounding
Encourages safety, presence, and self-trust
Offers tools you can return to again and again
This bundle is suitable whether you’re new to nervous system work or already on a healing journey.
How to Use
Start with the hypnosis recording when you have time to rest and reset
Use the quick audio meditation during daily stress
Explore the scripts, journaling, affirmations, and intention prompts to deepen and integrate the shifts
Return to the tools as often as needed — repetition builds regulation
Important Notes
This bundle is for personal wellbeing and professional in-session use only
Do not listen to recordings while driving or operating machinery
This content is not medical advice and does not replace professional medical or mental health care
Instant Download
You’ll receive immediate access to all recordings and PDFs after purchase so you can begin straight away.
