6-Minute Mindfulness Recording for Nervous System Reset
 
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Take a short pause in your day to gently reset your nervous system and restore calm. This 6-minute mindfulness recording guides you through grounding, breath awareness, and the chest “switch” imagery from the Break the Fight-or-Flight Loop system.
 
Perfect for moments of stress, overwhelm, or tension, this recording can be used:
 
At home, work, or during a break
Before or after hypnosis or meditation
Anytime you need a gentle reset for your nervous system
 
What’s Included
 
1 x 6-minute mindfulness audio recording (MP3)
Supports daily practice and nervous system regulation
 
How to Use
 
Find a quiet, safe space
Use headphones for a more immersive experience
Listen seated or lying down
Can be used eyes open or closed
Repeat daily or whenever you feel tension rising
 
Important Notes
 
This recording is not medical advice
Do not listen while driving or operating machinery
For personal use or professional in-session use only
 
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Access your MP3 immediately after purchase.